Tuesday, December 8th

Warm-up/5 min AMRAP:
20 Mountain Climbers
10 Pigeon pose w/ T-Frame (10 each side)
10 Cat/Cow
Strength
In 15 mins find a moderate weight for the following complex:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
WOD
3 Rounds for Time:
75 DU’s / 150 Singles
50 Air Squats
25 HRPU
* 12 min cap