Tuesday December 9th

Tuesday 141209
10 Min Warm Up
Mobility
Olympic Work
Flat Footed Snatch 3-3-3 *light weight*
Snatch – Heavy Single
Halting Snatch Deadlift 3-3-3 *heavier load than last week*
WOD
50 Burpees for time
*for every second over last week’s time there will be a 5 burpee penalty*