Tuesday 141209 10 Min Warm Up Mobility Olympic Work
Flat Footed Snatch 3-3-3 *light weight*
Snatch – Heavy Single
Halting Snatch Deadlift 3-3-3 *heavier load than last week* WOD
50 Burpees for time *for every second over last week’s time there will be a 5 burpee penalty*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!