Tuesday, February 11th

Tabata Warm-up
Mountain Climbers
Banded Side Steps
Bent Over BB Row
Hollow Hold/ Superman Hold
Strength
4×1 Front Squat @ 82.5%
3×1 Front Squat @ 85%
2×1 Front Squat @87.5%
WOD
30 Back Squats (95/65)
20 Push Press (95/65)
30 Lungesters (95/65)
20 Push Press (95/65)
30 Back Squats (95/65)
*16 min cap
*lungester= 1 reverse lunge left, reverse lunge right, thruster.