High Hang Clean Pull
Hang Muscle Clean
Front Squat Strength 1 Rep Max Squat Clean WOD 40 DB Front Rack Lunges (40/25) (50/35) 100 DB Snatches (40/25) (50/35) 40 DB Front Rack Lunges
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!