Tuesday, February 12th

Bar Warm-up
3×5
RDL
High Hang Clean Pull
Hang Muscle Clean
Front Squat
Strength
1 Rep Max Squat Clean
WOD
40 DB Front Rack Lunges (40/25) (50/35)
100 DB Snatches (40/25) (50/35)
40 DB Front Rack Lunges
(12Min Cap)