Tuesday, February 13th

Warm-up 3×10
Pulls on Rower
RDL
Ring Rows
Broad Jumps
Accessory Work
1a. 3×10 Good Morning
1b. 3×12 Bent Over Barbell Row
1c. 3×15 Banded Russian KB Swing
*Rotate through all 3 exercises.
*Rest :30 between exercises and 1:00 between sets.
WOD-For Time
30 Box Jump-Over 24/20
30 C2B Pull-ups
30 Sit-ups
30 HSPUPS
30 Sit-ups
30 C2B Pull-ups
30 Box Jump-Over 24/20
(18Min Cap)

Share This Workout!