Tuesday February 14th

170214
Warm-up/3x30sec
Du’s
Banded Squats
Ring Rows
Supermans
Weightlifting
Back Squat 3×6-8 reps @85%
1x8ME @50% of weight used above
WOD
On a continuous running clock:
50 HSPUPS or Strict Press 95/65
75 Power Cleans 95/65
100 Push Jerks 95/65
Odd Minutes Work/Even Minutes Rest
 

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