Back Squat 3×6-8 reps @85%
1x8ME @50% of weight used above WOD
On a continuous running clock:
50 HSPUPS or Strict Press 95/65
75 Power Cleans 95/65
100 Push Jerks 95/65
Odd Minutes Work/Even Minutes Rest
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!