Tuesday 150217 10 Min Warm Up Mobility Skill
Muscle Up/Pull Ups/Toes to Bar WOD
Row 750 m
30 Power Cleans 135/95
30 Wall Balls 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!