Tuesday, February 18th
Thank you so much to everyone who participated in our CFSC Nutrition challenge. We had fifteen participants this year. Just a friendly reminder, we are happy to scan throughout the year as requested. The rescan fee is $35, please email us to book an appointment. Thank you to everyone who participated in the Challenge. The winners are:
1st Place: Alex Goetten (6.7%bf lost)
2nd Place: Meg Coyle (3%bf lost)
3rd Place: Amanda Hakenworth (2.4%bf lost)
Prizes are:
1st: 100% off one-month membership.
2nd:50% off one-month membership.
3rd: 35% off one-month membership.
2nd:50% off one-month membership.
3rd: 35% off one-month membership.
Warm-up
250M Row
3×5
Toe Grab Squats
Banded Pull to Face
Superman
Strength
1 RM Front Squat
WOD
8 Min AMRAP:
8 Burpee Box Jumps (24/20)
16 KB Swings (53/35)
*fast and short…no rest just move.