Tuesday, February 19th

Warm-up/5Min AMRAP
10 Pulls on the Rower
8 Banded Side Steps
6 DB Push Press
4 Hollow Rocks
Strength
10×1 Pause Split Jerk @ 60-70%
*Pause in the dip position for 2 seconds.
WOD
5 Rounds for Time and Quality:
30 DU’s
10 Burpee Pull Ups/ Burpee Ring Rows
3 Wall Walks/ 30 ft HS Walk for advanced
(20Min Cap)