Tuesday, February 20th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 KB Strict Press (4R/4L)
6 Glute Hip Bridge w/bar
4 Bird Dogs (4R/4L)
Strength
Banded Push Press

10×2 @50-60% Advanced
10×2 Push Press @ 60-70%
WOD
42-30-18
Wall Balls 20/14
21-15-9
Pull-ups