Tuesday February 21st

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Mark your calendars for this Saturday, February 25th for Bring A Friend Day at CrossFit South City. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.

Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership.

Warm-up/5Min AMRAP
10 Pulls on Rower
10 Banded Side Steps
10 Toe grab sit squat
10 Supermans
Weightlifting
Back Squat Find 1RM
WOD
50 Du’s
10 AbMat Sit-ups
40 Du’s
20 AbMat Sit-ups
30 Du’s
30 AbMat Sit-ups
20 Du’s
40 AbMat Sit-ups
10 Du’s
50 AbMat Sit-ups

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