Tuesday, February 23rd

Warm-up 3x
20 Jumping Jacks
10 Alternating Scorpion stretch
10 Banded Dislocates
5 Prone Snow angels
Strength
1RM Strict Press
Alternative Strength: 3-4 RDS
12 (each arm)S.A. DB Supinated Grip Bent Over Row
20 Alternating DB Hammer Curl
20 Banded Bicep Curls
: 30 Plate Steering Wheel
Rest 1-2Min
WOD
21-15-9
HSPUPS
Toes To Rings/ T2B
* Run 400m between each set (Scale run option, :90 High Knees)
* 21 HSPU, 21 T2R, 400m run, 15 HSPU, 15 T2R, 400m Run, 9 and 9 then done.
* 12 min cap