Tuesday, February 25th

Tabata Warm-up
Jumping Jacks
Elevated Push ups 
Banded Upright Row
Handstand Hold
Strength
Every 3 Min for 15 Mins:
12 Db Wide Grip Floor Presses
15 Tempo Push Ups (Tempo 21×1)
*2 seconds lower, 1 second hover, up fast 1 second hold at top.
WOD-10 RFT
8 Hang Power Cleans (95/65)
6 Bar Over Burpees
8 Barbell Leg Raises (95/65)
(25Min Cap)