Tuesday, February 26th

Warm-up/5Min AMRAP
10 Pulls on Rower
10 Push-ups
10 Glute Hip Bridges
10 Banded Latpulldowns
Strength
10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull-ups
WOD
15 min AMRAP:
30 Unbroken Du’s
20 Alternating DB Snatches (50/35)
10 AbMat Sit-ups