Tuesday, February 27th

Warm-up
Shuttle Run
Tabata
Glute Hip Bridges
DB Floor Press
Banded Straight Arm Pulldown
Banded Tricep Pushdown
Strength
Bench Press
*Pyramid to heavy set of 5.
WOD-For Time
Buy-in: 25 Burpees
21-15-9
HSPU / Seated DB Press
Pull Ups / Ring Rows
Ring Dips / Bench Dips
Buy-out: 25 Burpees