Glute Hip Bridges
DB Floor Press
Banded Straight Arm Pulldown
Banded Tricep Pushdown Strength
Bench Press *Pyramid to heavy set of 5. WOD-For Time
Buy-in: 25 Burpees 21-15-9 HSPU / Seated DB Press Pull Ups / Ring Rows Ring Dips / Bench Dips
Buy-out: 25 Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!