Tuesday February 28th

170228
Last day to show us what you got!
We’re loving this one from Jen Tucker:
Kids-they do what they see… so make sure they see you do something awesome!! CrossFit South City has become one of Audrey’s favorite places to be. It’s pretty cool to have her there watching. I hope it helps her learn that fitness is important and to never give up!! #CFSC2017
Warm-up
500M Row
2×10
Strict Press
Goodmornings
Supermans
Weightlifting
Push Press 3×8
1xME @50% of weight used above
WOD
6Min AMRAP
12 Box Jumps 24/20
12 SDHP 95/65
Rest 2Min
6Min AMRAP
12 R.KBS 70/53
12 HSPUPS
Cashout
Tabata Side Plank

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