Tuesday, February 2nd

Warm-up/5 Min Tabata:
Jumping Jacks
Pigeon w/ T Frame reach (:20 each side)
Toe Grab Squats
Dislocates
Strength
12 min EMOM:
1 Power Snatch + 1 Snatch Balance +1 OHS
*This should be somewhere in the realm of 60-65% of 1RM Power Snatch.
WOD
For Time:
1-2-3-4-5-6-7-8-9-10
DB Box Step Over (50/35) (24/20)
Burpee Box Jump Over (24/20)
(16Min Cap)
 
 
 

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