Tuesday 150203 10 Min Warm Up Mobility Skill
Muscle Up/Toes 2 Bar/Kipping Pull Ups WOD
10 Min AMRAP
5 Deadlifts 285/200
10 Box Jumps 24/20 Cashout
Tababta Hollow Rocks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!