Tuesday, February 4th

Warm-up/5 Min AMRAP
10 Pulls on Rower
8 Goblet Squats
6 Banded Pull to Face
4 Bird Dogs
Strength
2×4 Front Squats @75%
2×3 Front Squats @ 77.5%
2×2 Front Squats @80%
WOD
150 MBC 20/14
Every 2min perform: 6 alternating DB Thrusters 50/35