Tuesday, February 5th

Warm-up 3x
20 Mountain Climbers
10 Toe Grab squats
10 Banded Upright Rows
10 Bird Dogs
Strength
3×2 Squat Clean @ 80%
5×1 Squat Clean @ 85%
WOD
3 Rds : 5 min Amrap
10 Alternating Back Rack Reverse Lunges (115/75)
10 Hang Power Cleans (115/75)
Rest 1 min between Amraps
*Start each amrap back over from the top and score each as separate scores

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