Tuesday, February 6th

Warm-up 3×10
Pulls on Rower
KB RDL
Banded Pull to Face
Bird Dogs
Strength
Deadlifts Find 3RM
WOD-Not For Time
50 Air Squats
25 Push-ups
50 Jumping Lunges
25 Barbell Strict Press 45/30
50 BB Lateral Hop Overs
25 Shoulder Taps
50 Air Squats