Tuesday, February 9th

Warm-up
3xs through:
10 Jumping Spider Lunges
10 Seated Banded Row
10 Sumo Stance Lunges (stay low, side to side)
10 Deadbugs
Strength
14 min EMOM:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
* weight should be around 60-65% of Power Clean 1RM.
WOD
5 Rounds For time:
10 Pull Ups
15 Wall Balls (20/14)
50 DU’s/ 100 Singles
* 15 min cap