Tuesday January 10th

170110
Feel free to pass this along: Calling all nurses everywhere!!! Come try out a free class at CrossFit South City. Anyone who signs up that day will receive a 1 Month Unlimited membership and 2 one on one Foundation sessions for $100. This class is an exclusive class for nurses only.
Warm-up
500M Row
Squat Therapy
Weightlifting
Back Squats 3×8 @60%
1xME Reps @50%
Metcon-2 RFT
18 Strict HSPUPS
15 C2B Pull-ups
12 Squat Cleans 155/105
Cashout
2 Min Max Levers

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