Tuesday, January 12th

Tabata Warm-up
Jumping Spider Lunges
Prone Snow Angels
Adductor Rocks Backs (:20 each side)
Supermans
Strength
3×5 Hi Hang Clean
*Warm up weight, use this to practice getting under bar fast. Then:
15 mins to find Heavy Double Hang Clean
WOD
10 Rounds For Time:
35 DU’s/ 70 Singles
9 Burpees
(15Min Cap)