10 Toe Grab Squats
10 Superman Strength 4×8 Front Squat @ 60% of 1RM 3×10 each leg Alternating Lunge w/ KB Goblet Hold WOD For Time: 10-9-8-7-6-5-4-3-2-1 Clusters (115/75)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!