Tuesday, January 14th

Warm-up/5Min AMRAP
20 Du’s
10 Toe Grab Squats
10 Dislocates
10 Superman
Strength
4×8 Front Squat @ 60% of 1RM
3×10 each leg Alternating Lunge w/ KB Goblet Hold
WOD
For Time: 10-9-8-7-6-5-4-3-2-1
Clusters (115/75)
T2B
(15Min Cap)