Tuesday, January 15th

Warm-up
Shuttle Run
3×5 w/bar
RDL
Clean Pull
Power Clean
Front Squat
Strength
3×3 Hi Hang Power Clean @ 70%
4×2 Hang Squat Clean @ 75%
5×1 Squat Clean @ 80%
WOD
4 Rds For Time :As Fast As Possible
40 Du’s
20 DB Weighted Step Ups (50/35)
Rest 2 mins between rds
(18Min Cap)