Tuesday, January 16th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Banded Monster Walks
6 KBS
4 Dislocates
Strength
Loaded BB Step-up 3×12 Alternate w/ Barbell Glute Bridges 3×15
Tabata
Banded Russian KBS
WOD
Every 2 minutes for 14 mins:
5 Power Snatches @60%
5 Bar-Facing Burpees
25 Du’s
*Scale weight and Du’s to get 1:00 to :30 rest every round.