Tuesday January 17th

170117
We will be doing a reorder of some of the winter gear. If you didn’t get your order in on time now is your chance! You will have until January 22nd to place your order for these items pictured below. Sign up sheets will be at the gym.
Warm-up
500M Row
2 Rounds
Banded Side Steps
Spiderman Strech
Weightlifting
Back Squats 3×8 @65%
1xME @50%
Metcon
21-15-9
Bar Facing Burpees
OHS 95/65
C2B Pull-ups
Cashout
50 Sit-ups
 

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