Tuesday, January 19th

Tabata Warm-up 5Min:
Jumping Jacks
Sumo Squat Lunges (side to side)
Banded Dislocates
Thoracic Open Book (:20 each side)
Strength
6×3 OHS @ 65-75% of 1RM
WOD
3 Rounds For Time:
15-12-9
Box Jumps (24/20)
Push Press (115/75)
Rest 2 mins between rounds
*18 min cap