Tuesday 150120 10 Min Warm Up Mobility Strength
Behind the neck Snatch Grip Strict Press
5×5 *start with 50% of 1RM Strict Press* WOD
Find 1 RM Power Clean
5 Power Clean Advanced – 85% Intermediate – 75%
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!