Tuesday January 20th

Tuesday 150120
10 Min Warm Up
Mobility
Strength
Behind the neck Snatch Grip Strict Press
5×5
*start with 50% of 1RM Strict Press*
WOD
Find 1 RM Power Clean
Then…
15 EMOM
5 Power Clean
Advanced – 85%
Intermediate – 75%
 

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