Tuesday, January 21st

Tabata Warm-up
Mountain Climbers
Goblet Squats
Downward Dog w/ Reach
Banded Pull to Face
Strength
4×6 Front Squat @ 65% of 1RM
WOD
4 Rounds For Reps:

1:00 Cals on Rower
1:00 Wall Balls (20/14)
1:00 Front Rack Lunges (95/65)
1:00 Rest

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