Tuesday, January 22nd

Warm-up
250M Row
3×5
RDL
High Hang Clean Pull
Hang Muscle Clean
Hang Power Clean
Strength
Power Clean 1RM
WOD
Every 2Min for 16Min
12 Burpees Box Jumps (24/20)
6 Push Jerks (155/105)
8 Rounds

Share This Workout!