Tuesday, January 23rd

Tabata Warm-up
Jumping Jacks
Lateral Lunges
Banded Straight Arm Latpulldowns
Bird Dogs
Strength
Sumo Deadlift
5×5 Pyramid
WOD-Not For Time
3 Rounds
15 Single Arm DB OHS (each arm so 30 total reps)(chose weight accordingly)
15 V-ups
10 T2B
20 Side Bends