Tuesday January 24th

170124
Warm-up/5Min AMRAP
10 Pulls on Rower
10 Banded Pull to face
10 R/L Banded Side Steps
Weightlifting
Back squat 3×8@70% of 1RM
Then 1xMax Effort at 50% weight used for the 3×8
WOD-21Min EMOM
Min 1-30sec Calorie Row
Min 2-30sec Bench Press 95/65
Min 3-30sec Deadlifts 185/135
*Score reps separately for each movement. Aim for a consistent number each round through the EMOM.

 
 

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