Tuesday, January 26th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Banded Strict Press
Hollow Hold
Strength
15 Mins to establish heavy:
Hang Power Clean + Jerk
*Can Split or Push
*Keep building if technique looks good otherwise use the time to get better at technique.
WOD
8 Min EMOM:
6 Box Jumps (24/20)
3 Devil Press (50/35)
Rest 1Min then:
For Time:
40 Box Jumps (24/20)
15 Devil Press (50/35)
*Goal is to get that second half done in 6 mins or less…
*Score is just the second parts time (18Min Cap)