160126 Strength Warm-up Mobility Strength
1 Clean *Position 1
1 Hang Power Clean *Position 2
1 High Hang Power Clean *Position 3
7×1 Rest 90-120sec between each set WOD
1 Floor length bear crawl down
10 Air Squats
1 Floor length bear crawl back
10 Alternating Lunges
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!