Tuesday January 26th

160126
Strength Warm-up
Mobility
Strength
1 Clean *Position 1
1 Hang Power Clean *Position 2
1 High Hang Power Clean *Position 3
7×1 Rest 90-120sec between each set
WOD
10 RFT
1 Floor length bear crawl down
10 Air Squats
1 Floor length bear crawl back
10 Alternating Lunges
Enjoy!

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