Tuesday 150127 10 Min Warm Up Mobility Skill
Choose a weakness to work on for 15 Minutes. If you can’t think of one, I’m sure your coach can. Strength
Find 1 RM Deadlift WOD
7 Min AMRAP
7 Push Press 95/65
7 Toes 2 Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!