Banded Side Steps
Bent Over Row
Superman Hold Strength 5×5 Front Squat @ 70% of 1RM WOD 5 Rounds For Time: 25 Wall Balls (20/14) 10 Squat Snatches (115/75)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!