Tuesday, January 29th

Warm-up 3×10
Jumping Jacks
Banded Pull to Face
Bent Over BB Row
Hollow Rocks
Strength
Accessory Work
3x
10 Arnold Press
20 Alternating DB Front Raises
10 DB Side Lateral Raises
Rest 2 mins between sets
3x
10 Bent over Rear Delt Flys
10 Heavy Single Arm Row (left)
10 Heavy S.A. Row (right)
Rest 2 mins between sets
WOD
Not For Time but For Quality:
Buy In: 100 DUs/300 Singles
50 Alternating Single Arm RKBS (53/35)
25 Single Arm Hang KB Power Clean(Left) (53/35)
50 Alternating Single Arm RKBS
25 Single Arm Hang KB Power Clean(right)(53/35)
Buy Out:
25 Each arm Half Turkish Get up
(20Min Cap)