Tuesday, January 2nd

180102
Warm-up/5Min AMRAP
10 Jumping Jacks
10 Alternating Lateral Lunges
10 Dislocates
10 Air Squats
Strength
3×3 Snatch Balance @ 50-60%
Then work complex of:
8×1 Snatch+OHS @65-75%

WOD-14Min AMRAP
7 Front Squats 95/65
21 KBS 53/35
28 Du’s or 84 Singles
 
 

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