Tuesday, January 30th

Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ High Knees
Spiderman
Toy Soldiers
Skipping Arm Hugs
Skipping Arm Circles
Skill Development
Rowing Skill:
3x 500M Row
WOD-10Min AMRAP
30 Du’s/90 Singles
15 Burpees
 
 
 
 

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