Tuesday January 31st

170131
Warm-up/3 RDS
10 KBS
10 Goblet Squat
10 KB Deadlift
10 Banded Side Steps
Weightlifting
Back Squat 3×8@75% of 1RM
Then 1xMax Effort at 50% weight used for the 3×8
WOD
“Randy”
75 Power Snatches 75/55
 

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