Tuesday January 3rd

170103
Here is great resource for CrossFit beginners. It’s a list of every CrossFit term, abbreviation and acronym you could think of with links to relevant articles and video guides.
Warm-up/5Min AMRAP
10 Alternating Lateral Lunges
10 KBS
10 Air Squats
Weightlifting
Sumo Deadlift 8×2 Pyramid
Metcon-14Min AMRAP
12 Back Squats 185/135
21 R.KBS 70/53
28 Du’s