Tuesday, January 5th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Quadruped T-Spine Rotations (:20 each side)
Strength
Every 2 mins for 16 mins:
5 Hang Snatch@ 80% of 1RM Snatch
*Reset for every rep, no touch and go emphasis on your set up being good every lift.
*Warm up for 5-7 mins to get to 80% then stay there the entire E2MOM.
WOD
Open Workout 13.2
10 Min AMRAP:
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
*Goal is around 7 rounds.