Tabata Warm-up Jumping Jacks Toe Grab Squats Quadruped T-Spine Rotations (:20 each side) Strength Every 2 mins for 16 mins: 5 Hang Snatch@ 80% of 1RM Snatch *Reset for every rep, no touch and go emphasis on your set up being good every lift. *Warm up for 5-7 mins to get to 80% then stay there the entire E2MOM. WOD Open Workout 13.2 10 Min AMRAP: 5 S2OH (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) *Goal is around 7 rounds.
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