160105 10 Min Warm up Mobility Skill
Accumulate 100 Deadlifts 225/155
*EMOM 10 Air Squats Cashout
Accumulate 3Min plank hold
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!