Tuesday, January 8th

Warm-up/3 RDS
20 Mountain Climbers
7 Toe Grab Squats
7 Banded Side Steps
7 Supermans
Strength
Complex 8×2
1 Squat Clean + 1 Front Squat @ 75% of 1RM
WOD-6 RFT
2 Wall Walks/ 20ft Handstand Walk if able.
8 Back Rack Alternating Step Ups (95/65)
12 Box Jump Overs (24/20)