Tuesday, January 9th

Warm-up 2x30sec
Row
Banded Pull to Face
Banded Side Steps
Inchworms
Strength
10×2 Front Squat @ 70%
Advanced 10×2 Banded Front Squat @ 60%
WOD-3 RFT
100 Du’s
10 Curtis P’s 95/65
*20Min Cap

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