Banded Pull to Face
Banded Side Steps
Inchworms Strength 10×2 Front Squat @ 70% Advanced 10×2 Banded Front Squat @ 60% WOD-3 RFT
10 Curtis P’s 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!