10 Pulls on Rower
8 Toe Grab Squats 6 Inch worms w/ push up
4 Supermans Strength 3×5 Hanging KB Behind the Neck Press 4×8 OHS @ 55% WOD 27-21-15-9 Alternating DB Snatches (50/35) Burpees over DB
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!