Tuesday, July 10th

Warm-up 3x
10 Pulls on Rower
8 Toe Grab Squats
6 Inch worms w/ push up
4 Supermans
Strength
3×5 Hanging KB Behind the Neck Press
4×8 OHS @ 55%
WOD
27-21-15-9
Alternating DB Snatches (50/35)
Burpees over DB
 

Share This Workout!