400M Run Tabata 4Min
Straight Arm Banded Latpulldown
Neutral Grip 3×12 @55-60%
1xME @50% WOD-16 MIN EMOM Odd: 8 Power Cleans 135/95 Even: 10 Bar Over Burpees
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!