Tuesday, July 11th

170711
Warm-up
400M Run
Tabata 4Min
Push-ups
Straight Arm Banded Latpulldown
Good-Morning w/pvc
V-ups
Weightlifting
Bench Press
Neutral Grip 3×12 @55-60%
1xME @50%
WOD-16 MIN EMOM
Odd: 8 Power Cleans 135/95
Even: 10 Bar Over Burpees