160712 Warm-up 500M Row 400M Run 3 Rounds 3 Strict Pull-ups 6 HR Push-ups 9 T2R 12 Plate Squats 25/15 Strength Bench Press 5×3 Metcon-10 RFT 1 Bear Complex 95/65 3 Ring Dips *Scale box dips 5 Pull-ups *Scale C2B Jumping Pull-ups