Tuesday July 12th

160712
Warm-up
500M Row
400M Run
3 Rounds
3 Strict Pull-ups
6 HR Push-ups
9 T2R
12 Plate Squats 25/15
Strength
Bench Press 5×3
Metcon-10 RFT
1 Bear Complex 95/65
3 Ring Dips *Scale box dips
5 Pull-ups *Scale C2B Jumping Pull-ups